Guided pauses
Guided sessions · 1 min 23 sec · narrated video
Making room for kindness
For when the voice in your head has been harsh. Start with someone easy to love, then let yourself in.
“Making room for kindness” opens with membership
The narrated session and the step-by-step practice are held for members. Your membership opens every practice straight away, and it stays open for as long as you are with us.
- Every guided pause
- Every reflection in the journal
- Narrated audio and video sessions
- The complete books, apps, and retreats library
- New practices as they are added
Already a member? Sign in with the email you paid with and everything opens.