Guided pauses
Guided sessions · 1 min 14 sec · narrated video
Gently looking back on today
For nights when your mind lists every failure. Look back at the day with kindness instead.
“Gently looking back on today” opens with membership
The narrated session and the step-by-step practice are held for members. Your membership opens every practice straight away, and it stays open for as long as you are with us.
- Every guided pause
- Every reflection in the journal
- Narrated audio and video sessions
- The complete books, apps, and retreats library
- New practices as they are added
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