Guided pauses
Guided sessions · 1 min 13 sec · narrated video
Counting your way back
For a mind that won't stop jumping. A gentle count gives it something soft to hold.
“Counting your way back” opens with membership
The narrated session and the step-by-step practice are held for members. Your membership opens every practice straight away, and it stays open for as long as you are with us.
- Every guided pause
- Every reflection in the journal
- Narrated audio and video sessions
- The complete books, apps, and retreats library
- New practices as they are added
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