Guided pauses
Guided sessions · 1 min 13 sec · narrated video
Resting from head to toe
For when you're exhausted and can't switch off. Let each part of you put down what it's been carrying.
“Resting from head to toe” opens with membership
The narrated session and the step-by-step practice are held for members. Your membership opens every practice straight away, and it stays open for as long as you are with us.
- Every guided pause
- Every reflection in the journal
- Narrated audio and video sessions
- The complete books, apps, and retreats library
- New practices as they are added
Already a member? Sign in with the email you paid with and everything opens.