Peaceful Moments
Draft · Not published
Breathing and knowing that we breathe
Most days we rush through thirty tasks before noon, holding our breath without noticing. You don't have to fix your posture, quiet your worries, or become peaceful. Just for this moment, let your body receive the air it has been waiting for, and let your shoulders drop.
A gentle practice:
Find a position in which your body feels supported. Let five natural breaths come and go, gently accompanying each one from beginning to end. If your mind wanders, welcome yourself back as you would welcome a dear friend.
Read the reflection: https://peacefulmoments.co.uk/journal/thich-nhat-hanh/the-bell-of-mindfulness
#PeacefulMoments #Meditation #Mindfulness
Peaceful Moments
Breathing and knowing that we breathe
