Peaceful Moments
Draft · Not published
Arriving with each step
Notice how you crossed the room just now: rehearsing the next email, jaw clenched, hurrying toward a future that never quite arrives. The floor beneath you has been patiently holding you all along. You don't have to get anywhere right now. You are already here.
A gentle practice:
Give yourself ten unhurried minutes with nowhere else to be. Feel the gentle meeting of heel, sole, and toes with the earth. Every few steps, whisper inwardly: I have arrived; I am home.
Read the reflection: https://peacefulmoments.co.uk/journal/thich-nhat-hanh/arriving-with-each-step
#PeacefulMoments #Meditation #Mindfulness
Peaceful Moments
Arriving with each step
